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Kandungan disediakan oleh Parker Dunham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Parker Dunham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Social Anxiety Remedy explicit
Tandakan semua sebagai (belum) dimainkan
Manage series 2780778
Kandungan disediakan oleh Parker Dunham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Parker Dunham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Learn how to 🔪 out social anxiety by ignoring all the usual advice.
…
continue reading
46 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 2780778
Kandungan disediakan oleh Parker Dunham. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Parker Dunham atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Learn how to 🔪 out social anxiety by ignoring all the usual advice.
…
continue reading
46 episod
Semua episod
×Follow me on IG: @parker.dunham instagram.com/parker.dunham The social skills are: Freedom from outcome and non attachment Fun, passionate, and carefree Non-Defensive Non-Needy and not seeking validation Certain Collaborative instead of competitive in conversations Vulnerability Body language, vocal tonality, eye contact Presence Authenticity…
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1 Social Anxiety is not the problem 17:16
17:16
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Follow me on IG: @parker.dunham instagram.com/parker.dunham Your social anxiety is not the problem. You've been trying to get rid of the wrong thing this whole time. Find out what the real problem is in this weeks episode!
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1 Why hiding your anxiety is A BAD THING!!! 14:00
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Follow me on IG: @parker.dunham instagram.com/parker.dunham Too often, we respond to anxiety by shoving it down, distracting ourselves, and we resist feeling the emotions. In this video I explain why that's one of the worst things you could be doing and how you should start responding to anxiety in social situations instead!…
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1 Stop Running Away From Social Anxiety 12:14
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 Change Your Perception Of Anxiety 17:33
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 Why you worry about what people think 12:52
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 How Social Anxiety Affects Friendships 13:23
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1 Collaborative VS. Competitive In Social Environments 10:27
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 Stop Doing Anti-Anxiety Techniques 18:28
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 How To Stop Using Alcohol As A Crutch - Social Anxiety 24:49
24:49
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 How Gratitude Helps You Become A New Person - Social Anxiety 16:56
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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1 Dopamine Detox Challenge - Social Anxiety 15:22
15:22
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Follow me on IG: @parker.dunham instagram.com/parker.dunham
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