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How Somatic Experiencing Helps You with Your Sobriety. Alternate Therapies Day 5
Manage episode 443523575 series 3560763
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Maybe it's time to get out of our heads and into our bodies? Can Somatic therapy help with alcoholism?
In the third episode of our series on sober living strategies, we explore the benefits of somatic therapy as a tool for maintaining sobriety. This approach can strengthen your sober mindset and support an alcohol-free lifestyle.
- Discover how somatic therapy aids in recovery and self-improvement.
- Learn how it can help you give up alcohol and manage dependency.
- Explore the role of somatic therapy in supporting healthy living and overcoming alcoholism.
Click play now to connect with your body and thrive in sober living!
Download your Daily Do Tracker here.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
285 episod
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