020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future

Smash the Crash

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Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span from what she wishes her 20-year-old self knew to what she hopes for her 60-year-old self.

Key Takeaways:

1. The Power of Hindsight: Gain valuable insights from Melissa's reflections on her 20s and how they can help you navigate your own life stages.
2. Building a Fulfilling Future: Discover strategies for setting goals, prioritizing self-care, and cultivating healthy relationships.
3. Living in the Present: Embrace the importance of mindfulness and learn how to appreciate the "happy and the joy" in everyday life.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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1. Reflecting on 20 Years (00:00:00)

2. Setting Goals for Midlife Success (00:15:10)