018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management

Smash the Crash

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Stress-Proof Your School Mornings: A Perimenopause Micro Habit Challenge

Kickstart your school year with less stress and more productivity. This episode offers practical tips and strategies to streamline your mornings and create a calmer, more enjoyable start to your day.

Key Takeaways:

1. Plan Ahead for Smooth Mornings
2. Mindful Movement Matters
3. Create a Supportive Environment

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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1. School Morning Stress Management Tips (00:00:00)

2. Empowering Back-to-School Mental Health Tips (00:11:13)