016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You

Smash the Crash

Step Up Your Wellness: The Power of Walking for Perimenopausal Women

Discover the transformative benefits of walking and how incorporating more steps into your daily routine can improve your physical and mental well-being during perimenopause.

Key Takeaways:

1. Walking for Wellness: Learn about the numerous health benefits of walking, including reduced risk of chronic diseases and improved mental clarity.
2. Set a Step Goal: Aim for 7,000 steps per day to boost your energy and overall health.
3. Make Walking a Habit: Incorporate walking into your daily routine through creative strategies and planning.

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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.

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1. Benefits of Walking for Health (00:00:00)

2. Step Challenge for Increased Movement (00:08:53)