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Kandungan disediakan oleh Mo Gawdat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mo Gawdat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout

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Manage episode 408472500 series 2712272
Kandungan disediakan oleh Mo Gawdat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mo Gawdat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life.In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's...
  continue reading

Bab

1. Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout (00:00:00)

2. Unstressable (00:01:19)

3. What is Burnout? (00:06:40)

4. What makes someone be Driven (00:14:36)

5. Perception of Stress (00:21:40)

6. Emotions (00:26:45)

7. Compounding Tiny Stresses (00:38:30)

8. Physical Signs of Stress (00:41:29)

9. 6 Stages to Burnout (00:46:19)

10. Protecting your Capacities (00:53:40)

11. How long has Burnout been around? (01:05:49)

12. What should people do? (01:11:30)

319 episod

Artwork
iconKongsi
 
Manage episode 408472500 series 2712272
Kandungan disediakan oleh Mo Gawdat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mo Gawdat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life.In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's...
  continue reading

Bab

1. Unstressable with Katie Maycock - Reclaim Your Passion by Overcoming Burnout (00:00:00)

2. Unstressable (00:01:19)

3. What is Burnout? (00:06:40)

4. What makes someone be Driven (00:14:36)

5. Perception of Stress (00:21:40)

6. Emotions (00:26:45)

7. Compounding Tiny Stresses (00:38:30)

8. Physical Signs of Stress (00:41:29)

9. 6 Stages to Burnout (00:46:19)

10. Protecting your Capacities (00:53:40)

11. How long has Burnout been around? (01:05:49)

12. What should people do? (01:11:30)

319 episod

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