Unstressable with Helen Marie - Unraveling Ourselves

Slo Mo: A Podcast with Mo Gawdat

In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.
While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.
Listen as we discuss:

• 0:33 Unstressable
• 3:50 Presenting Yourself
• 10:46 Trauma
• 19:10 What is EMDR?
• 23:00 Window of Tolerance
• 28:25 Being Human
• 34:00 Childhood trauma
• 42:49 Looking at ourselves
• 53:10 Boundaries

Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

• https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/?hl=en or
• https://www.tiktok.com/@h.e.l.e.n.m.a.r.i.e?lang=en

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

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1. Unstressable with Helen Marie - Unraveling Ourselves (00:00:00)

2. Unstressable (00:00:33)

3. Presenting Yourself (00:03:50)

4. Trauma (00:10:46)

5. What is EMDR? (00:19:10)

6. Window of Tolerance (00:23:00)

7. Being Human (00:28:25)

8. Childhood trauma (00:34:00)

9. Looking at ourselves (00:42:49)

10. Boundaries (00:53:10)