A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Kandungan disediakan oleh Chris Winter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Winter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#117 - Seasons of Sleep: As The Old Sun Dies
MP3•Laman utama episod
Manage episode 440131933 series 3365942
Kandungan disediakan oleh Chris Winter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Winter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As summer comes to an end, it's a good time to examine how seasonal change tends to affect our sleep. In this episode we will:
- Refresh our memories about circadian factors related to sleep
- Look at seasonal trends in sleep times, bed times and wake times
- Evaluate factors such as light, temperature, and exercise as well as other surprising sleep variables that change with the season
- Examine various sleep stages and how seasons affect their quality and quantity
- Dive into new research suggesting that in addition to seasons affecting sleep characteristics, our sleep characteristics may be intrinsically changing to prepare us for various seasons
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
121 episod
MP3•Laman utama episod
Manage episode 440131933 series 3365942
Kandungan disediakan oleh Chris Winter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Winter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
As summer comes to an end, it's a good time to examine how seasonal change tends to affect our sleep. In this episode we will:
- Refresh our memories about circadian factors related to sleep
- Look at seasonal trends in sleep times, bed times and wake times
- Evaluate factors such as light, temperature, and exercise as well as other surprising sleep variables that change with the season
- Examine various sleep stages and how seasons affect their quality and quantity
- Dive into new research suggesting that in addition to seasons affecting sleep characteristics, our sleep characteristics may be intrinsically changing to prepare us for various seasons
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
121 episod
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