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Say "Thanks for Sharing"
Manage episode 330175300 series 3063741
Kandungan disediakan oleh James Scott Henson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh James Scott Henson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week’s simple way to have a good life is to say “thanks for sharing”. Our brains are amazing, but they are also weird as hell. We think negative things about ourselves, we get caught up in arguments and debates inside our own heads, and we get scared about future events that we made up. When we think about these things, we are giving them attention. When we argue with these things, we are giving them attention. Learning to thank them for sharing and moving on is almost magical in how well it works.
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