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Building Power and Mobility: Essential Strength Training for Endurance Athletes in Their 50s * Dan John
Manage episode 424347263 series 2363438
- Primal movements and why they are the basis for exercise selection
- Which exercises fit the various primal movements and the best ones for you
- How to set up a simple programme and some of the considerations such as sets, reps, rest periods, total workout duration
- Variations to build muscle or strength, or just maintain your current strength
- Hypertrophy and explosive lifting to maintain lean body mass and mobility
- Dan explains his simple 3x3x3 routine
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
217 episod
Manage episode 424347263 series 2363438
- Primal movements and why they are the basis for exercise selection
- Which exercises fit the various primal movements and the best ones for you
- How to set up a simple programme and some of the considerations such as sets, reps, rest periods, total workout duration
- Variations to build muscle or strength, or just maintain your current strength
- Hypertrophy and explosive lifting to maintain lean body mass and mobility
- Dan explains his simple 3x3x3 routine
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
Sports Nutrition questions - if you have a sports nutrition question that you would like answered on the podcast, please email it to me via Beth@TheTriathlonCoach.com.Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
217 episod
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