Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Silent Symptoms E34: You Might Have Generalized Anxiety Disorder
MP3•Laman utama episod
Manage episode 247431677 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
MP3•Laman utama episod
Manage episode 247431677 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this episode I discuss the criteria of Generalized Anxiety Disorder (GAD) and how to properly dealwith it. There are different types of anxiety that people experience and GAD is the most common one. It is a severe, ongoing anxiety that interferes with daily activities that can occur at any age. GAD manifests itself in different ways. There may be times when your worries don't completely consume you, but you still feel anxious even when there's no apparent reason. Listen to the podcast to get an understanding on how you might have GAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
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