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Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Silent Symptoms E33: Beating the Holiday Depression and Anxiety

17:20
 
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Manage episode 246992977 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
  continue reading

46 episod

Artwork
iconKongsi
 
Manage episode 246992977 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
  continue reading

46 episod

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