Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Silent Symptoms E33: Beating the Holiday Depression and Anxiety
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Manage episode 246992977 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
MP3•Laman utama episod
Manage episode 246992977 series 2440090
Kandungan disediakan oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support
…
continue reading
46 episod
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