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Kandungan disediakan oleh Siena and Toast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Siena and Toast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#116 How To Not Beat Up On Yourself

29:27
 
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Manage episode 219070756 series 133662
Kandungan disediakan oleh Siena and Toast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Siena and Toast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.

Join us for a pep talk, or two, or three. We share what we've noticed works for us.

Also in this ep:

Nalu Ukulele

Pumana - full band sounds of contemporary Hawaiian and island music

We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278.

If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.

Thanks,

Toast & Siena

photo courtesy: live-showtime

  continue reading

133 episod

Artwork
iconKongsi
 
Manage episode 219070756 series 133662
Kandungan disediakan oleh Siena and Toast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Siena and Toast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

So are those New Year's Resolutions going? How To Not Beat Up On Yourself is the topic this episode.

Join us for a pep talk, or two, or three. We share what we've noticed works for us.

Also in this ep:

Nalu Ukulele

Pumana - full band sounds of contemporary Hawaiian and island music

We've ordered from iHerb.com for years because of their consistent quick and accurate deliveries. Get $5 OFF your first order with iHerb by entering code GIR278.

If you like the podcast, please vote for GMG on Podcast Alley, or write a comment at GMG's page on iTunes.

Thanks,

Toast & Siena

photo courtesy: live-showtime

  continue reading

133 episod

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