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Season 2 Episode 2: 5 Techniques to Manage Anxiety
Manage episode 353456885 series 3341249
Kandungan disediakan oleh Jennifer Agee, LCPC, Jennifer Agee, and LCPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jennifer Agee, LCPC, Jennifer Agee, and LCPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Jennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms.
- Belly Breathing
- Exercise
- Mindfulness and Meditation
- Flying Markers
- 5 Senses Grounding Technique
OFFERS & HELPFUL LINKS:
- Jennifer Agee coaching page
- Counseling Community Facebook community
- Counseling Community Instagram
- Alaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023
Portugal Marketing Retreat October 2-7, 2023
56 episod
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