Artwork

Kandungan disediakan oleh Sherita Tyson MA. MFT. MBS.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sherita Tyson MA. MFT. MBS. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Put Yourself First (Self-Care)

32:30
 
Kongsi
 

Manage episode 312460457 series 3235852
Kandungan disediakan oleh Sherita Tyson MA. MFT. MBS.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sherita Tyson MA. MFT. MBS. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.

1. Physical Self-Care

2, Emotional Self-Care

3. Psychological Self-Care

4. Spiritual Self-Care

5. Professional Self-Care

Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.

  continue reading

17 episod

Artwork
iconKongsi
 
Manage episode 312460457 series 3235852
Kandungan disediakan oleh Sherita Tyson MA. MFT. MBS.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sherita Tyson MA. MFT. MBS. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.

1. Physical Self-Care

2, Emotional Self-Care

3. Psychological Self-Care

4. Spiritual Self-Care

5. Professional Self-Care

Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode.

  continue reading

17 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main