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Kandungan disediakan oleh Shelley Gawith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelley Gawith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Alternating Nostril Breathing

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Manage episode 213669027 series 2407725
Kandungan disediakan oleh Shelley Gawith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelley Gawith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Which is YOUR dominant nostril? https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!!
  continue reading

18 episod

Artwork
iconKongsi
 
Manage episode 213669027 series 2407725
Kandungan disediakan oleh Shelley Gawith. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shelley Gawith atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Which is YOUR dominant nostril? https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING. This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or sympathetic dominant? How cool is that??!!
  continue reading

18 episod

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