SHED - Sense Healing Every Day podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

4 days ago33:58

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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

SHED - Sense Healing Every Day

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Welcome to the SHED podcast a place where you can Sense Healing Every Day. In this podcast we’ll explore ways of shedding the hold that Shame and Guild has on us in order to show up in the world as our authentic selves and fully self expressed. My hope is to bring you some practical tools and new awareness so you too can find relief. This is why I’m here. I’m here to serve and I’m here to go on this life journey with you to heal, grow and transform together. So let’s begin to SHED and Sense Healing Every Day.

8 episod

#Fitness #Mental Health #Marsha Roc

SHED - Sense Healing Every Day

updated about a year ago

Kongsi

Laman utama siri•Feed

8 episod

#Fitness #Mental Health #Marsha Roc

כל הפרקים

SHED - Sense Healing Every Day

1
EP 7: A black person’s journey is the same, but different with Ms. Aishia 1:08:32

18 weeks ago1:08:32

1:08:32

In episode 7. Yes episode 7 not 5, Ms. Aishia, an exceptional therapist and professor, and I talk about navigating life in a world that doesn't seem to want to include everyone. Yes, still in 2024! We talk about how our experiences in our careers, the corporate world and in life in general, can be seen and interpreted through the lenses of our childhood trauma, intergenerational trauma, microaggressions and sometimes overt racism. How do we deal with all of that? I reference two books in my intro, "What My Bones Know: A Memoir of Healing from Complex Trauma" by Stephanie Foo and "They Called Us Exceptional: And Other Lies That Raised Us" by Prachi Gupta, to explain that this is not just a "black" issue. To all my racialized sisters, I see you and I know we can sometime navigate the same journey, so you are not alone. This is not an easy topic... So let's please put our biases aside and listen with an open heart and think about our friends, our colleagues and people in our families, that may have experienced some of these very complex and subtle situations. As always, we're here to foster empowering conversations and Sense Healing Every Day! Ms. Aishia can be found on Instagram and YouTube: @mytherapistlife…

SHED - Sense Healing Every Day

1
EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn 1:35:06

22 weeks ago1:35:06

1:35:06

In this episode Dr. Stephanie Finn and I talk about everything Peri and Menopause related. I’ve been wanting to have this conversation for a while on this Podcast. I’ve been through a lot with Perimenopause symptoms and I have a lot of friends and cousins who’ve suffered for a long time not knowing what was happening to them. When I started MHT (Menopause Hormone Therapy) formerly known as HRT, I felt I discovered the Holy Grail and I knew I had to share it with every woman I know. Granted, not everyone has the same experience, I think that it’s an option everyone should know about. Unfortunately, there are many failings in our medical system and sadly enough not all doctors are informed on the slew of symptoms that come from peri/menopause and still prescribe anti-depressants and sleeping pills, or tell women to exercise and lose weight, while they could simply benefit from MHT! Anywho, who am I to say?? Let’s listen to this chat with Dr. Finn to get all the necessary information from the expert herself. P.S. The intro is a little long but well worth the wait. NOTES: Dr. Finn can be found at www.drstephaniefinn.ca and for more certified practitioners, visit www.menopause.org . https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx…

SHED - Sense Healing Every Day

1
EP 5: You've taken Ozempic and loss a tone of weight! Now what? 1:25:52

28 weeks ago1:25:52

1:25:52

Hello Friends, EP5: You’ve taken Ozempic* and lost a ton of weight! Now what? is now live. As I announced I have a line up of 4 new episodes with amazing guests coming up, starting with Sabrina Noel, Health & Wellness Coach. In this episode we tackle the topic of GLP1s and Semaglutides like: Ozempic, Wegovy and Mounjaro, etc. and weight “loss”. And it’s a different take! Our opinions might surprise you… As always, I say weight has been my teacher. It has led me to a lot of healing and that’s why I believe, and a lot of us out there believe, that we must look at our trauma and what is truly at the root of our weight gain. Why do we overeat, soothe or numb with food? In this episode we talk a lot about Self-Worth, but I want to be clear, there are many different facets to Self-Worth. Some can have a wonderful career, a beautiful home or healthy family life because they believe they are worthy of those things, but still not invest in their health. It’s not all or nothing! So please sit back, have a listen and enjoy, as always, let us know what you think by engaging with us. Sabrina Noel: Health & Wellness Coach, can be found at the following: FB/IG: @balancingselfcare Email: balancingselfcare@gmail.com Healing Practices mentioned: Internal Family Systems (IFS) https://ifs-institute.com/ MAP coaching Institute: https://www.mapcoachinginstitute.com/…

SHED - Sense Healing Every Day

1
SHED Podcast Intro/Trailer 0:59

45 weeks ago0:59

0:59

SHED - Sense Healing Every Day

1
EP 2: Weight Loss & The Diet Industry 35:15

45 weeks ago35:15

35:15

In this episode I dive deep (which for some reason I had trouble saying during the episode...lol) into my story. When it all began & why. I talk about the different messages around exercise and the all so confusing multiple theories and advice on food and diet. I talk about some of my own solutions like Intermittent Fasting that really help with my mood & focus, which is why I'm sticking to it, because honestly I didn't see much change in weight. I also talk about my go-tos: meditation, journaling, somatic exercise and muscle testing (Kinesiology). Explanation on muscle testing: https://www.youtube.com/watch?v=Ol2vC27AMvs Ultimately, the aim of this Podcast is to give us tools to heal, grow and transform together and find new ways of being to unlearn the old principles that have kept us stuck and not showing up in the world as our authentic selves and fully self expressed. Please engage and let me know what you think. Enjoy! M…

SHED - Sense Healing Every Day

1
EP 1: Who am I? Why me? And why now? 24:58

45 weeks ago24:58

24:58

In this episode I introduce myself, talk about my journey of self discovery and healing. From meditating in India for 3 weeks in an Ashram to walking on fire - twice. Below I share some of the works (to name a few) that have inspired me to create this podcast. How I created SHED, the premise behind the name. Why me? Well as a woman of color I believe that some folks need to hear the message from someone who looks like them and who can relate to their experience. Why now? The epiphany that led me to this project at this specific time in my life. BOOKS: The Power of Now and Awakening to a New Earth by Eckhart Tolle The Seat of the Soul by Gary Zukav The Myth of Normal by Dr. Gabor Maté What Happened to you by Bruce D. Perry & Oprah Winfrey No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz Complex PTSD: From Surviving to Thriving by Pete Walker TOOLS: EFT: Emotional Freedom Technique - Tapping with The Tapping Solution App with Nick Ortner Daily Practice with The Crappy Childhood Fairy - Anna Runkle Journal Speak with Nicole J. Sachs Affirmations Meditation Muscle Testing/Kinesiology Visualization SEMINARS/COURSES: Ayahuasca Inner Engineering with Sadhguru Klemmer Landmark Transcendental Meditation Unleash the Power Within with Tony Robbins (fire walk!)…

SHED - Sense Healing Every Day

1
EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott 1:04:48

45 weeks ago1:04:48

1:04:48

In this Episode we discussed: - What Trauma is: the big T's and the little t's of trauma - CPTSD vs. PTSD - The Adverse Childhood Experiences tool (ACE score) - Trauma Responses - The 4 F's Fight Flight Freeze Faun And of course, we discussed solutions and ways to heal beyond: Soothing, numbing and distracting. We talked about different therapeutic approaches like: Conventional Talk Therapy, EMDR, CBT, Mindfulness, Compassionate Inquiry by Dr. Gabor Maté, Meditation, Tapping (EFT), Journaling, Psychedelics and more. REFERENCES: Here’s where you can take the ⁠ACE score⁠ : https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean And apologies, I couldn't remember her last name. I blame childhood trauma. Wink! Where to read more on ⁠Dr. Caroline Leaf⁠ who is an advocate on sharing therapeutic tools on rewiring the brain. I invite you to do your own research and investigate anything that resonated with you. Talk soon, M…

SHED - Sense Healing Every Day

1
EP 4: So you have a narcissistic parent too? with Josée St-Amand 1:11:15

45 weeks ago1:11:15

1:11:15

In this Episode, I invited my friend Josée St-Amand to talk about our childhoods and our experiences being raised by parents that exhibit narcissistic traits. We talked about how we coped growing up, how our upbringing scarred us but ultimately, how healing from both the little t's and big T's of trauma has transformed us. So we're proud to share our our ups and downs, the shadow and the light and our journeys have helped us reveal the beautiful humans we're proud of being and still becoming. P.S. The next episode will be out in May, not in April as stated in the recording. ENJOY! M…

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

SHED - Sense Healing Every Day

SHED - Sense Healing Every Day

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כל הפרקים

1
EP 7: A black person’s journey is the same, but different with Ms. Aishia 1:08:32

1
EP 6: Everything Perimenopause & Menopause Related with Dr. Stephanie Finn 1:35:06

1
EP 5: You've taken Ozempic and loss a tone of weight! Now what? 1:25:52

1
SHED Podcast Intro/Trailer 0:59

1
EP 2: Weight Loss & The Diet Industry 35:15

1
EP 1: Who am I? Why me? And why now? 24:58

1
EP 3: CPTSD and Childhood Trauma with Dr. Rachelle Scott 1:04:48

1
EP 4: So you have a narcissistic parent too? with Josée St-Amand 1:11:15

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SHED - Sense Healing Every Day

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Podcast Berbaloi untuk Didengar

Selamat datang ke Player FM

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Peacock TV

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