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223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic
Manage episode 428494437 series 3324263
Kandungan disediakan oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next?
Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds?
In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.
When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why!
For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
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