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212. The Most Important Macro for Weight Loss & 4 Reasons Why!
Manage episode 421741043 series 3324263
Kandungan disediakan oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago?
Are you looking at eliminating fat from your diet because you think it will make you fat?
In today's episode, we are talking about the most important macro that impacts your weight loss - protein.
I am giving you 4 reasons why it is the most important and hopefully some insights on how to get more into your day!
If you need some protein suggestions, email me at taraj@dietditching.com
You can also connect with me through my website, www.dietditching.com
We also have a Facebook group - (4) She Breaks Free | Facebook
I would love to connect with you!
220 episod
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