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187. Fit Tip Friday -Eating Healthy in Real Life - 3 Tips for Eating out
Manage episode 405461705 series 3324263
Kandungan disediakan oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you feel like it's too hard for you to stick to your healthy eating plan when you go out to restaurants?
Or when you're out to dinner with friends and they are ordering all the things that aren't on your plan and you just want to throw in the towel and join them?
Today I am sharing 3 tips for you to implement and practice as you navigate the real-life scenarios that can you set you back on your goals.
205 episod
Kongsi
