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Sobriety vs Moderation: What's best for you?
Manage episode 434336614 series 3574941
Kandungan disediakan oleh Erica Mallery. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Mallery atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame, and understanding the long-term benefits of balanced drinking.
Whether you're considering sobriety, aiming for moderation, or simply curious, join us for an insightful journey towards a healthier relationship with alcohol.
Let's connect!
www.shameover.me
@losethehangover (FB + IG)
28 episod
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