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Kandungan disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Satterfeal, MS, RDN, and LD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Diets, Weight Cycling, and Why You Were Right to say "I've Been Through That!"

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Manage episode 334198733 series 2819693
Kandungan disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Satterfeal, MS, RDN, and LD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling.

Here is the link to the article by Ragen Chastain that I read from. You can also sign up for her Weight and Healthcare Newsletter from this link:

https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss?s=r&utm_campaign=post&utm_medium=web

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episod

Artwork
iconKongsi
 
Manage episode 334198733 series 2819693
Kandungan disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Julie Satterfeal, MS, RDN, and LD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling.

Here is the link to the article by Ragen Chastain that I read from. You can also sign up for her Weight and Healthcare Newsletter from this link:

https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss?s=r&utm_campaign=post&utm_medium=web

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episod

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