Comparison, Kids, and Being Yourself - More Than A Body Book Discussion - Part 2

Shame Free Eating

We’re back discussing more topics from the book More Than A Body By Lindsay and Lexie Kite. In this episode, we dig into how all this objectification affects our children. Are there ways for them to escape some of this? How do we traverse it with our own children? We also talk about reclaiming health and fitness for ourselves – and whose was it before anyway? PSA – there’s a whole lot of laughing and pure love in here as we try to make sense of some hard and important topics. I hope you’ll listen in!

If you would like to discuss this on a personal level and dig into how these realities impact your relationship to food and eating let’s talk. You can sign up for a free 20-minute consultation and talk about some options for moving forward.

Enrollment is now open for the 12-month Food and Body Healing Program. It is a customized blend of individual counseling, group support, and online modules that guide you through the healing framework. I would love to have you join me here. Check out this link for details. go.shamefreeeating.com/program

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