36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith

Hey, Sister-friend 👋🏽

There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?

Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and anxiety by encouraging you to let go of worries and concerns and focus on the present moment in God's presence.

I’ll look at barriers to mindfulness from a trauma and theological perspective, and provide you with 4 different exercises that aligns with Christianity to get you started.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

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