For when you don't know what your emotions are telling you

Sez Kristiansen

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Sez' Meditations are on INSIGHT TIMER
@sez.kristiansen
//// TODAY ////
We have come to misunderstand

the narrative of our emotions.

We believe they say something

about our lack, whereas they

speak honestly and with candor

of our completeness.
We have confused emotional pain

with unworthiness and it

splinters us off from the value

of our own guidance system.
Feeling loneliness doesn’t mean

you don’t belong - loneliness asks you

to deepen your relationship with

everything you come into contact with.
Feeling anxiety doesn’t mean

you are not in control - anxiety asks you

to return to your body and

deeply ground yourself in it.
Feeling envy doesn’t mean

you are unworthy of what

someone else has - envy tells you that

you are resonating with the manifestation

of what your heart is guiding you towards.
You are whole. Not in spite of your painful emotions –

but very much BECAUSE of them.

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