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Mindfulness Without the BS | For the Gloriously Inadequate
Manage episode 450947285 series 3610463
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Discover "Mindfulness Without the BS" with these 5 power affirmations for the gloriously inadequate. Serenity Sarcasm flips the script on toxic positivity with real-talk affirmations that celebrate your perfectly imperfect self. No filter needed. 🧘♀️☕️
These aren't your typical wellness influencer affirmations. Transform your self-talk with authentically unfiltered power statements that embrace chaos, validate your messy journey, and give you permission to skip the green juice. Perfect for anyone tired of picture-perfect pretense and ready to embrace their gloriously inadequate reality.
WHAT YOU'LL EXPERIENCE:
• 5 power affirmations that actually feel real
• Permission to trust your intuition over trends
• Authentic self-talk without the Instagram filter
• Real talk about mental health and toxic positivity
• Celebration of your perfectly imperfect journey
TIMESTAMPS:
0:00 Welcome & Introduction
0:42 Getting Comfortable
1:10 Power Affirmation 1: Mental Health & Toxic Positivity
1:34 Power Affirmation 2: Intuition Over Trends
1:59 Power Affirmation 3: Success Without Social Proof
2:17 Power Affirmation 4: Peace With Mental Chaos
2:35 Power Affirmation 5: Uncurated Living
2:57 Personal Truth Confessions
4:21 Guided Group Affirmations
5:07 Final Thoughts
5:23 Closing & Stay Centered, Stay Caffeinated
⚡ Follow Serenity Sarcasm:
Instagram: https://www.instagram.com/serenitysarcasm
TikTok: https://www.tiktok.com/@serenitysarcasm
Facebook: https://www.facebook.com/serenitysarcasm
We're also on YouTube!
https://www.youtube.com/@SerenitySarcasm
💫 Subscribe for weekly doses of mindfulness without the BS. Drop your favorite affirmation in the comments - let's celebrate our gloriously inadequate selves together!
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9 episod
Kongsi
