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Ep 5: Putting Myself in the Equation: Prioritizing Self-Care To Heal People Pleasing
Manage episode 440345948 series 3591303
Kandungan disediakan oleh Jenny Leckey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenny Leckey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
"Transforming my fear from losing people to losing myself has been the biggest shift in my healing journey. I finally put myself into the equation." - Jenny Leckey
In this episode of Diary of a Recovering People Pleaser , Jenny shares her journey of prioritizing her own well-being to help her stop being a people pleaser. She explains how she used to fear losing relationships but has shifted to fear losing herself in those relationships. By de-centering others 24/7 and focusing more on her own needs, she argues that self-care improved ability to serve others.
Practical steps such as setting boundaries and implementing a nightly routine of self-care are discussed, as well as recognizing and addressing feelings of guilt and 'shoulds' in decision-making. Jenny emphasizes self-awareness and taking small steps to prioritize personal well-being.
If you're looking for a practical way to start your healing journey, this episode is a good place to start.
Interested in being a guest on the show? Email Jenny Leckey: info@meditatewithjenny.com
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