))
08: Ayurveda and Mind 2
Manage episode 436604193 series 3580536
Kandungan disediakan oleh Kate O'Donnell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate O'Donnell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there.
The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces.
So, today, in the second part of our series on Ayurveda and the mind, we focus on ways to cultivate good space. Stay tuned for practical ideas to enhance your surroundings and inner world.
Links and Resources:
Ayurvedic Living Community Membership
Mentioned in this episode:
Discover Practices and Perspectives to Reduce Your Stress!
Join us to explore effective techniques and insights for managing stress and finding balance in your daily life. Take the first step towards a more relaxed and centered you!
12 episod
Kongsi
