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Kandungan disediakan oleh Kris Carr. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kris Carr atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Feeling Unappreciated? 36 Thank You Messages to Remind You of Your Awesomeness

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Manage episode 429336609 series 3576093
Kandungan disediakan oleh Kris Carr. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kris Carr atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you.

This episode will encourage you to recognize and appreciate every single way you contribute to the world, big and small. If you need a reminder of your worth and the difference you make – listen in!

WE DISCUSS:

- (1:07) When was the last time you felt truly appreciated?

- (5:10) How to receive and give verbal gifts

- (9:14) My 36 thank you messages to you

- (18:42) Simple practices to cultivate a culture of gratitude

- (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

Mentioned in this episode:

Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!

ICW (Inner Circle Wellness)

Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!

Wake Up Rested

  continue reading

19 episod

Artwork
iconKongsi
 
Manage episode 429336609 series 3576093
Kandungan disediakan oleh Kris Carr. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kris Carr atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Trust me – I know just how tough it can be to accept compliments or feel like you don't deserve them. But I'm here to challenge your thinking and help you embrace gratitude and appreciation in your life, both for yourself and others. Today, I share some simple practices, exercises, and tools you can incorporate into your daily routine to change your perspective on appreciation and create a culture of gratitude all around you.

This episode will encourage you to recognize and appreciate every single way you contribute to the world, big and small. If you need a reminder of your worth and the difference you make – listen in!

WE DISCUSS:

- (1:07) When was the last time you felt truly appreciated?

- (5:10) How to receive and give verbal gifts

- (9:14) My 36 thank you messages to you

- (18:42) Simple practices to cultivate a culture of gratitude

- (22:29) An exercise for giving yourself gratitude even if it feels uncomfortable

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Join my newsletter community!

Learn more!

Mentioned in this episode:

Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!

ICW (Inner Circle Wellness)

Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!

Wake Up Rested

  continue reading

19 episod

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