Episode 1 - Improving Sleep Quality, HRV & Optimizing Hormones

NoodleJutsu

In this first episode, I discuss my personal journey with testosterone issues and improving sleep quality.

Testosterone protects against auto-immune diseases, type 2 diabetes, mood disorders, inflammatory stomach issues and more...

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299269/
• https://wvutoday.wvu.edu/stories/2021/05/12/all-gas-no-brakes-testosterone-may-act-as-brake-pedal-on-immune-response-protect-men-from-stomach-inflammation
• https://www.ariaintegrative.com/2020/05/21/testosterone-autoimmune-diseases/#:~:text=When%20levels%20are%20low%2C%20we,in%20both%20men%20and%20women.
• https://pubmed.ncbi.nlm.nih.gov/33606360/
• https://www.sciencedirect.com/science/article/abs/pii/S0163834314003028

Low Testosterone can cause Low Estrogen...

• https://tctmed.com/men-estrogen/#:~:text=If%20your%20testosterone%20is%20low,Decreased%20sex%20drive

Low Estrogen leads to anxiety, depression, sexual dysfunction, neurological issues and more...

• https://www.baptisthealth.com/care-services/conditions-treatments/low-estrogen#:~:text=Symptoms%20in%20Men&text=Dry%20Skin%E2%80%94Men%20can%20experience,prompting%20feelings%20of%20physical%20weakness.
• https://pubmed.ncbi.nlm.nih.gov/28208850/

Sleep Improvement Gear:

• Hug Sleep Body Sock: https://hugsleep.com/
• Weighted Pillow: https://a.co/d/3euRfNw
• Pillow Wedge: https://a.co/d/eCKLtmD
• Nasal Strips: https://a.co/d/6MQF8RU
• Mouth Tape: https://a.co/d/5lHJ7fC

Important Notice:

Derrick Sutherland (Host of NoodleJutsu) is not a medical or health care professional of any kind. All things discussed on NoodleJutsu related platforms (ex. Podcast, Video Streaming, General Content Creation, etc) is for general information purposes only and does not constitute any form of advice of any kind. Please review the full medical disclaimer for more information at https://noodlejutsu.com/disclaimer