Ep. 54 - Rest and Reset

Experience Andy Weins Live

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This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

6 days ago33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 18:58

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In this episode, I dive into the importance of rest and how stepping back can unlock next-level productivity. We’re flipping the script on hustle culture—sometimes the most productive thing you can do is nothing. Learn how to shift from "have to" to "get to," clear mental clutter, and set yourself up for success with rest, practice, and performance days. It’s not about doing more—it’s about doing what matters. Do the fucking thing, even if that means resting.

73 episod

Ep. 54 - Rest and Reset

Experience Andy Weins Live

published about a year ago

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73 episod

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Ep. 73 - Shine the new light 17:12

5 days ago17:12

17:12

🎙️ If you always do what you’ve always done, you’ll always get what you’ve always got. This week on Experience Andy Weins Live , we’re flipping the script on how we see challenges. Shine the light differently, and suddenly, new opportunities, new realizations, and new paths open up. We’re breaking down BED vs. OAR, the Three R’s (Reflect, Realize, Regulate), and how to change your mindset in real time . If you got value from this episode, leave a REVIEW, FOLLOW the podcast, and SHARE it with a friend who needs to hear it! ➡️ Learn more here: https://andyweins.com/shine-the-new-light/…

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Ep. 72 - Let's Get Danger Close 20:07

12 days ago20:07

20:07

You want more—more success, more freedom, more impact. But are you actually getting closer to it? This episode is all about getting in the room with the right people, ditching the excuses, and taking action before fear talks you out of it. 🔥 Listen, subscribe, review, and send this episode to someone who needs to hear it! 📍 Learn more: https://andyweins.com/lets-get-danger-close/…

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Ep. 71 - Change the real part of your reality 22:06

19 days ago22:06

22:06

You don’t talk your way into a new reality—you act your way into it. If you want people to see you differently, if you want to feel different about yourself, if you want to level up, then you need to change something real . This episode is all about how to make those shifts happen. If this episode hit home, leave a review, follow the show, and share it with a friend who needs to hear this. Your support helps get this message out to more people. Learn more here: https://andyweins.com/change-the-real-part-of-your-reality/…

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Ep. 70 - When is an underrated word 18:52

27 days ago18:52

18:52

Most people hesitate with if . High achievers commit with when . In this episode, I dive into why WHEN is the underrated powerhouse of your vocabulary—and how using it right will change your life. We talk about setting real boundaries, making solid decisions, and leading with confidence. 🔥 Learn more: https://andyweins.com/when-is-an-underrated-word/ 🎙️ If this hit home for you, FOLLOW the podcast, LEAVE A REVIEW, and SHARE it with a friend who needs this shift in mindset. No more waiting. No more what-ifs. It’s when —so go do the fucking thing!…

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Ep. 69 - Sounds like a you problem 14:09

5 weeks ago14:09

14:09

Sounds like a YOU problem… or is it? Too many people get stuck blaming, making excuses, or waiting for life to happen to them. In this episode, I break down the Ish-You vs. Ish-Me mindset and the six “I” statements that will help you take ownership of your life. If this episode hits home, do me a favor—subscribe, leave a review, and share it with a friend who needs to hear this. Learn more: https://andyweins.com/sounds-like-a-you-problem/…

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Ep. 68 - How to get what you want 21:35

6 weeks ago21:35

21:35

This week, I’m diving into the OODA Loop: Observe, Orient, Decide, Act. It’s a decision-making game-changer for anyone ready to stop spinning their wheels and start making moves. Tune in to learn how to overcome common pitfalls, crush procrastination, and do the fucking thing . If you find value, subscribe, review, and share this episode with a friend who needs to hear it. Learn more here: https://andyweins.com/how-to-get-what-you-want/…

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Ep. 67 - Comparison is the thief of joy 16:35

7 weeks ago16:35

16:35

In this episode, I’m calling out comparison for what it really is—a joy thief. We’re diving into how comparing yourself to others (or even to unrealistic ideals) holds you back and how to break free from that mindset. It’s all about focusing on YOU and making progress every day. Subscribe, rate, and review the podcast to keep this conversation going! Share this episode with someone who needs to hear it. Learn more at https://andyweins.com/comparison-is-the-thief-of-joy/…

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Ep. 66 - Declutter your space and your mind will follow 17:35

8 weeks ago17:35

17:35

This week, I’m talking about decluttering—not just your physical space but your entire life. I share how I faced my own clutter and the massive impact it had on my mindset, productivity, and relationships. Plus, I’ve got actionable tips to help you get started. Dive deeper into the topic with my blog: https://andyweins.com/declutter-your-space-and-your-mind-will-follow/ Love this episode? Rate, review, and share it with someone who needs a little decluttering in their life. And make sure to FOLLOW so you don’t miss out on future episodes!…

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Ep. 65 - Boundaries Are Beautiful 21:10

9 weeks ago21:10

21:10

Boundaries are more than limits—they’re about showing yourself respect and living life on your terms. In this episode, I’ll unpack why boundaries are so powerful, how they can improve your relationships, and practical ways to set them in everyday life. 💡 Learn more and dive into the full blog post here: https://andyweins.com/boundaries-are-beautiful/ 👉 If this episode hits home, be sure to follow the podcast, leave a review, and share it with someone who could benefit from the message. Let’s create clarity and peace, starting now.…

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Ep. 64 - You Only Die Once 20:46

10 weeks ago20:46

20:46

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Ep. 63 - Work Is The Reward 19:04

11 weeks ago19:04

19:04

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Ep. 62 - Combating Seasonal Depression 19:24

12 weeks ago19:24

19:24

Seasonal depression is a motherfucker. In this episode, I break down how to change your self-talk, get moving, and love the quirks that make you, you . Practical steps, real talk, and a reminder to take control. Do the fucking thing. Tell the fucking world. Show the fuck up.

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Ep. 61 - Hunt The Good Stuff 21:55

13 weeks ago21:55

21:55

In this week’s episode of Experience Andy Weins Live, we’re talking about gratitude, reflection, and getting ready to crush 2025. I share a story about a neighbor whose generosity shaped a decade of my life, how hunting helped me navigate PTSD and tough personal times, and why gratitude is more than a feel-good buzzword—it’s a tool to fuel your growth. As the year winds down, this is your opportunity to reflect: What worked? What didn’t? Who helped you rise? I’m breaking down how to “hunt the good stuff” every day, the science behind gratitude’s impact on your brain and body, and why setting clear goals (and writing them down!) is the first step to transforming your life. If you’re ready to finish strong and step into 2025 with purpose, this episode is your guide. What You’ll Learn: How hunting and gratitude helped me through my toughest moments. The questions you need to ask yourself daily to find what’s working. Why reflection now sets the tone for success next year. The importance of goals and why most people fail to achieve them. Let’s make the rest of this year count—together. 🎙 Listen, reflect, and then DO THE FUCKING THING.…

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Ep. 60 - Combating Blame, Excuse, and Denial 20:03

14 weeks ago20:03

20:03

Blame, excuses, denial—it’s time to kick those bad habits to the curb. In this episode, I dig into how to take ownership, stay accountable, and build habits that set you up for the life you want. Plus, I share a personal story about stepping out of my comfort zone and why saying ‘yes’ matters. If this resonates, leave a review and share it with a friend who needs to hear it. Let’s do the fucking thing—together!…

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Ep. 59 - Get Busy Living Or Get Busy Dying 22:03

15 weeks ago22:03

22:03

In this episode, we’re talking about the power of taking action—because life’s too short to stay stuck. From stories about mentorship and gratitude to breaking through self-limiting beliefs, this is your call to step out of your comfort zone, embrace your passion, and make progress one step at a time.…

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