Ep. 54 - Rest And Reset Experience Andy Weins Live podcast

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All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:58

1 day ago27:58

27:58

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Experience Andy Weins Live « »
Ep. 54 - Rest and Reset

about a year ago 18:58

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MP3•Laman utama episod

Kandungan disediakan oleh Andy Weins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andy Weins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I dive into the importance of rest and how stepping back can unlock next-level productivity. We’re flipping the script on hustle culture—sometimes the most productive thing you can do is nothing. Learn how to shift from "have to" to "get to," clear mental clutter, and set yourself up for success with rest, practice, and performance days. It’s not about doing more—it’s about doing what matters. Do the fucking thing, even if that means resting.

… continue reading

73 episod

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Ep. 54 - Rest and Reset

Experience Andy Weins Live

published about a year ago

Kongsi

MP3•Laman utama episod

Kandungan disediakan oleh Andy Weins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andy Weins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I dive into the importance of rest and how stepping back can unlock next-level productivity. We’re flipping the script on hustle culture—sometimes the most productive thing you can do is nothing. Learn how to shift from "have to" to "get to," clear mental clutter, and set yourself up for success with rest, practice, and performance days. It’s not about doing more—it’s about doing what matters. Do the fucking thing, even if that means resting.

… continue reading

73 episod

Semua episod

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Ep. 73 - Shine the new light 17:12

6 days ago17:12

17:12

🎙️ If you always do what you’ve always done, you’ll always get what you’ve always got. This week on Experience Andy Weins Live , we’re flipping the script on how we see challenges. Shine the light differently, and suddenly, new opportunities, new realizations, and new paths open up. We’re breaking down BED vs. OAR, the Three R’s (Reflect, Realize, Regulate), and how to change your mindset in real time . If you got value from this episode, leave a REVIEW, FOLLOW the podcast, and SHARE it with a friend who needs to hear it! ➡️ Learn more here: https://andyweins.com/shine-the-new-light/…

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Ep. 72 - Let's Get Danger Close 20:07

13 days ago20:07

20:07

You want more—more success, more freedom, more impact. But are you actually getting closer to it? This episode is all about getting in the room with the right people, ditching the excuses, and taking action before fear talks you out of it. 🔥 Listen, subscribe, review, and send this episode to someone who needs to hear it! 📍 Learn more: https://andyweins.com/lets-get-danger-close/…

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Ep. 71 - Change the real part of your reality 22:06

20 days ago22:06

22:06

You don’t talk your way into a new reality—you act your way into it. If you want people to see you differently, if you want to feel different about yourself, if you want to level up, then you need to change something real . This episode is all about how to make those shifts happen. If this episode hit home, leave a review, follow the show, and share it with a friend who needs to hear this. Your support helps get this message out to more people. Learn more here: https://andyweins.com/change-the-real-part-of-your-reality/…

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Ep. 70 - When is an underrated word 18:52

27 days ago18:52

18:52

Most people hesitate with if . High achievers commit with when . In this episode, I dive into why WHEN is the underrated powerhouse of your vocabulary—and how using it right will change your life. We talk about setting real boundaries, making solid decisions, and leading with confidence. 🔥 Learn more: https://andyweins.com/when-is-an-underrated-word/ 🎙️ If this hit home for you, FOLLOW the podcast, LEAVE A REVIEW, and SHARE it with a friend who needs this shift in mindset. No more waiting. No more what-ifs. It’s when —so go do the fucking thing!…

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Ep. 69 - Sounds like a you problem 14:09

5 weeks ago14:09

14:09

Sounds like a YOU problem… or is it? Too many people get stuck blaming, making excuses, or waiting for life to happen to them. In this episode, I break down the Ish-You vs. Ish-Me mindset and the six “I” statements that will help you take ownership of your life. If this episode hits home, do me a favor—subscribe, leave a review, and share it with a friend who needs to hear this. Learn more: https://andyweins.com/sounds-like-a-you-problem/…

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Ep. 68 - How to get what you want 21:35

6 weeks ago21:35

21:35

This week, I’m diving into the OODA Loop: Observe, Orient, Decide, Act. It’s a decision-making game-changer for anyone ready to stop spinning their wheels and start making moves. Tune in to learn how to overcome common pitfalls, crush procrastination, and do the fucking thing . If you find value, subscribe, review, and share this episode with a friend who needs to hear it. Learn more here: https://andyweins.com/how-to-get-what-you-want/…

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Ep. 67 - Comparison is the thief of joy 16:35

7 weeks ago16:35

16:35

In this episode, I’m calling out comparison for what it really is—a joy thief. We’re diving into how comparing yourself to others (or even to unrealistic ideals) holds you back and how to break free from that mindset. It’s all about focusing on YOU and making progress every day. Subscribe, rate, and review the podcast to keep this conversation going! Share this episode with someone who needs to hear it. Learn more at https://andyweins.com/comparison-is-the-thief-of-joy/…

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Ep. 66 - Declutter your space and your mind will follow 17:35

8 weeks ago17:35

17:35

This week, I’m talking about decluttering—not just your physical space but your entire life. I share how I faced my own clutter and the massive impact it had on my mindset, productivity, and relationships. Plus, I’ve got actionable tips to help you get started. Dive deeper into the topic with my blog: https://andyweins.com/declutter-your-space-and-your-mind-will-follow/ Love this episode? Rate, review, and share it with someone who needs a little decluttering in their life. And make sure to FOLLOW so you don’t miss out on future episodes!…

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Ep. 65 - Boundaries Are Beautiful 21:10

9 weeks ago21:10

21:10

Boundaries are more than limits—they’re about showing yourself respect and living life on your terms. In this episode, I’ll unpack why boundaries are so powerful, how they can improve your relationships, and practical ways to set them in everyday life. 💡 Learn more and dive into the full blog post here: https://andyweins.com/boundaries-are-beautiful/ 👉 If this episode hits home, be sure to follow the podcast, leave a review, and share it with someone who could benefit from the message. Let’s create clarity and peace, starting now.…

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Ep. 64 - You Only Die Once 20:46

10 weeks ago20:46

20:46

"You Only Die Once" isn’t just a saying—it’s a reminder to live every day with intention. In this episode, I talk about owning your choices, ditching regrets, and chasing what really matters. It’s all about showing up, doing the work, and creating a life worth living. Dive deeper into the conversation here: https://andyweins.com/you-only-die-once/ Make sure to follow, review, and share this episode with someone who’s ready to take charge of their life.…

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Ep. 63 - Work Is The Reward 19:04

11 weeks ago19:04

19:04

In this episode, we get real about why success isn’t about chasing results — it’s about embracing the work. The grind is the reward. Whether you're in business, personal growth, or trudging through the woods on a bitter cold hunt, the process shapes you more than the outcome ever will. Reflect on the work you’ve done, ditch what drains you, and double down on what makes you great. Stop waiting for results and start loving the grind. 🔥 Read the full blog post here: https://andyweins.com/work-is-the-reward/ If you got value from this, don’t forget to rate the podcast, subscribe, and share it with others who need to hear this message.…

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Ep. 62 - Combating Seasonal Depression 19:24

12 weeks ago19:24

19:24

Seasonal depression is a motherfucker. In this episode, I break down how to change your self-talk, get moving, and love the quirks that make you, you . Practical steps, real talk, and a reminder to take control. Do the fucking thing. Tell the fucking world. Show the fuck up.

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Ep. 61 - Hunt The Good Stuff 21:55

13 weeks ago21:55

21:55

In this week’s episode of Experience Andy Weins Live, we’re talking about gratitude, reflection, and getting ready to crush 2025. I share a story about a neighbor whose generosity shaped a decade of my life, how hunting helped me navigate PTSD and tough personal times, and why gratitude is more than a feel-good buzzword—it’s a tool to fuel your growth. As the year winds down, this is your opportunity to reflect: What worked? What didn’t? Who helped you rise? I’m breaking down how to “hunt the good stuff” every day, the science behind gratitude’s impact on your brain and body, and why setting clear goals (and writing them down!) is the first step to transforming your life. If you’re ready to finish strong and step into 2025 with purpose, this episode is your guide. What You’ll Learn: How hunting and gratitude helped me through my toughest moments. The questions you need to ask yourself daily to find what’s working. Why reflection now sets the tone for success next year. The importance of goals and why most people fail to achieve them. Let’s make the rest of this year count—together. 🎙 Listen, reflect, and then DO THE FUCKING THING.…

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Ep. 60 - Combating Blame, Excuse, and Denial 20:03

14 weeks ago20:03

20:03

Blame, excuses, denial—it’s time to kick those bad habits to the curb. In this episode, I dig into how to take ownership, stay accountable, and build habits that set you up for the life you want. Plus, I share a personal story about stepping out of my comfort zone and why saying ‘yes’ matters. If this resonates, leave a review and share it with a friend who needs to hear it. Let’s do the fucking thing—together!…

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Ep. 59 - Get Busy Living Or Get Busy Dying 22:03

15 weeks ago22:03

22:03

In this episode, we’re talking about the power of taking action—because life’s too short to stay stuck. From stories about mentorship and gratitude to breaking through self-limiting beliefs, this is your call to step out of your comfort zone, embrace your passion, and make progress one step at a time.…

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