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Ep. 62 - Combating Seasonal Depression
Manage episode 455030242 series 3563926
Kandungan disediakan oleh Andy Weins. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Andy Weins atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Seasonal depression is a motherfucker. In this episode, I break down how to change your self-talk, get moving, and love the quirks that make you, you. Practical steps, real talk, and a reminder to take control.
Do the fucking thing. Tell the fucking world. Show the fuck up.
73 episod
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