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More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other.
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Episode 27: Unveiling the Calm Within-Dive into Nervous System Regulation with Emilie Delworth, The Peaceful Mother
Manage episode 417052913 series 3562587
Kandungan disediakan oleh Katelyn Lordan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Katelyn Lordan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, join in as we delve into the transformative power of somatic healing in parenting with Emilie Delworth, also known as the Peaceful Mother. Discover what somatic healing is and how i can offer practical solutions for parents dealing with intense emotions and challenges. Emilie shares her unique journey into this work and highlights her profound transformation after embracing somatic practices. Learn practical techniques for regulating emotions and overcoming triggers, as Emilie offers gentle guidance for those curious about somatic healing. Tune in for an insightful exploration of how you can use somatics to calm your nervous system and how that can be the catalist for change in your family dynamics.
Find Emilie Delworth: https://www.the-peaceful-mother.com/
Membership: https://www.the-peaceful-mother.com/membership
Link for exercises from the book: https://www.the-peaceful-mother.com/book-tutorials
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Did you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website!
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