))
How To Declutter | Mental Health and Decision Fatigue, With Holly Allison
Manage episode 426566388 series 3561250
Kandungan disediakan oleh Patrick Martin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Patrick Martin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
EP. 111
Clutter isn't just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue.
In this video, we dive deep into the connection between clutter and mental well-being with decluttering expert Holly Allison of Modest and Manageable Living.
@ManageableLiving
In this episode: Learn how to:
· Understand the link between clutter, decision fatigue, and mental health.
· Use practical strategies to help clients declutter their homes and their minds.
· Support clients in overcoming emotional roadblocks to decluttering.
· Incorporate 5-minute decluttering techniques into your therapeutic practice.
· Create a holistic approach to client well-being that addresses the root causes of clutter.
Join us as we explore:
· The impact of decision fatigue on mental health
· How to empower clients to make meaningful decluttering choices
· The benefits of setting small, achievable goals
· The role of self-compassion and positive reinforcement in the decluttering process
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
100 episod
Kongsi
