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Happiness Is A Skill | The Good In Today
Manage episode 407441707 series 3560299
Kandungan disediakan oleh Danny Hoefelmann and The Good In Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danny Hoefelmann and The Good In Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There are a lot of things out there in the world today that claim they'll bring you happiness. Most of them are complete B.S.
Today I want to talk about what happiness even is and how we all try to get it. I have a personal belief that happiness is a skill. There are certain things that we can each do every single day that are proven to increase your level of happiness. Most of them are so simple that a lot of us overlook them. I read a book a few years ago that changed the way I looked at the subject. It is partially what inspired this podcast. That book was "The Happiness Advantage" by Shawn Achor. In it, he talks about some of the different steps that we can each take every day and things that we can easily implement to improve our lives. We can obviously improve on our ability to complete those tasks. Hence, I believe happiness is a skill.
Let me know what your feeling are on the subject and if you have anything to add to the conversation!
Find me on Instagram: @TheGoodHoff
https://www.instagram.com/thegoodhoff
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