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Sail Through Summer| The Power of Movement
Manage episode 424561507 series 3558799
Kandungan disediakan oleh Kim Barnes Jefferson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Barnes Jefferson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟
In our latest episode, you'll discover:
- The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism.
- The game-changing power of strength training to burn more calories at rest and improve your overall health.
- How short, sweet HIIT workouts can transform your body without stressing you out.
101 episod
Kongsi
