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How to Keep Fit During Summer: 7 Strategies That Work|252
Manage episode 419879911 series 3558799
Kandungan disediakan oleh Kim Barnes Jefferson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Barnes Jefferson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey Magic Makers, today's Fit Girl Magic podcast is all about mindset shifts inspired by Bill Bowerman, co-founder of Nike and legendary track coach. Over the last few years I’ve found myself shifting away from the old ‘get skinny quick’ mentality to wanting to live my healthiest life and that’s what I’m working on and leading my clients towards.
This podcast focuses on three key areas: moderation, consistency, and the power of rest. I share personal anecdotes and client stories to show you how these shifts can impact your life positively. Plus, you’ll learn practical tips on creating non-negotiable habits and avoiding burnout. So, tune is so that you can find the balance and make fitness sustainable and enjoyable.
How to successful deal with stress https://fitgirlmagic.libsyn.com/how-to-successfully-deal-with-stress193
The secrets to practical stress management https://fitgirlmagic.libsyn.com/the-secrets-to-practical-stress-management-185
99 episod
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