3-1 Be Gentle with Yourself: Overcoming Self-Criticism

Strong Women Bright Future

Are you tired of being your own worst critic? What if you could turn self-doubt into self-discovery?

If you are a woman who has gone through a later-in-life divorce - commonly known as a silver or gray divorce - you may be especially wondering where and how to find your self-worth these days. Hey, the struggle is real…

So there is no better time to develop the art of being gentle with yourself! If you’ve ever felt weighed down by your inner critic or found yourself stuck in a cycle of self-judgment, this conversation is for you.

Together, we’ll explore practical strategies to transform self-criticism into a catalyst for growth, resilience, and self-compassion. You’ll learn how to identify the voice of your inner critic, reframe negative thoughts, and embrace practices that nurture kindness and grace in your everyday life.

Here’s what’s inside:

• The truth about your inner critic: Is it protecting you or holding you back?

• How to turn self-criticism into self-awareness and moments of personal growth.

• The 3 pillars of self-compassion you can start exercising today.

• Practical tools to foster self-kindness.

• Inspiring reflections to help you rewrite your narrative and treat yourself like your own best ally.

This episode is a compassionate reminder that you are more than your mistakes or self-doubt—you are a resilient, ever-evolving woman capable of greatness.

Don’t miss this heartfelt conversation designed to help you step into this new season of your life with grace, self-love, and courage.

Tune in now and take the first step toward overcoming self-criticism and embracing your brightest future.

Resources mentioned in the episode:

• Affirmations With a Twist (podcast): https://newperspectivesforlife.com/affirmations-with-a-twist/
• Leave a message for me here: https://www.speakpipe.com/PatFenner