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Kandungan disediakan oleh The Modern Man and Ted Phaeton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Modern Man and Ted Phaeton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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92: Mindfulness and Masculinity: Insights from Michael O'Brien | The Modern Man Podcast

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Manage episode 407128399 series 3558056
Kandungan disediakan oleh The Modern Man and Ted Phaeton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Modern Man and Ted Phaeton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Ted Thayton interviews Michael O'Brien, a bestselling author and speaker, about his journey of resilience and personal growth after a life-altering accident. Michael shares his experience of rebuilding his identity and finding gratitude and mindfulness as tools to navigate stress and adversity. He emphasizes the importance of slowing down and being present to fully experience life's moments. Michael also discusses the role of mindfulness in endurance races and performances and offers practical advice for starting a mindfulness practice. The conversation concludes with reflections on the importance of emotional range and connection in defining masculinity.

Takeaways

  • Practicing gratitude helps shift perspective and appreciate what we have.

  • Mindfulness can change our relationship with stress and enhance performance.

  • Starting small and making mindfulness a daily habit can lead to a more peaceful and intentional life.

  • Embracing emotional range and connection is essential in redefining masculinity.

Chapters

(00:00) Introduction and Gratitude Practice

(03:03) Michael O'Brien's Last Bad Day

(06:52) The Importance of Slowing Down

(09:45) Changing Relationship with Stress

(12:39) Practicing Gratitude and Mindfulness

(16:54) Mindfulness in Endurance Races and Performance

(21:47) Starting a Mindfulness Practice

(25:31) Reflecting on Life as a Man

(29:52) Connecting with Michael O'Brien

(31:40) Shaping the View of the World as a Man

(34:27) Takeaways and Conclusion

Michael’s Links:

Pause, Breathe, Reflect: https://www.pausebreathereflect.com/

Website: https://www.michaelobrienshift.com/

Instagram: https://www.instagram.com/pausebreathereflect/

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching/

📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: https://themodernmanshow.com/

Join our Facebook group: https://www.facebook.com/groups/themodernman

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/

Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast

  continue reading

355 episod

Artwork
iconKongsi
 
Manage episode 407128399 series 3558056
Kandungan disediakan oleh The Modern Man and Ted Phaeton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Modern Man and Ted Phaeton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Ted Thayton interviews Michael O'Brien, a bestselling author and speaker, about his journey of resilience and personal growth after a life-altering accident. Michael shares his experience of rebuilding his identity and finding gratitude and mindfulness as tools to navigate stress and adversity. He emphasizes the importance of slowing down and being present to fully experience life's moments. Michael also discusses the role of mindfulness in endurance races and performances and offers practical advice for starting a mindfulness practice. The conversation concludes with reflections on the importance of emotional range and connection in defining masculinity.

Takeaways

  • Practicing gratitude helps shift perspective and appreciate what we have.

  • Mindfulness can change our relationship with stress and enhance performance.

  • Starting small and making mindfulness a daily habit can lead to a more peaceful and intentional life.

  • Embracing emotional range and connection is essential in redefining masculinity.

Chapters

(00:00) Introduction and Gratitude Practice

(03:03) Michael O'Brien's Last Bad Day

(06:52) The Importance of Slowing Down

(09:45) Changing Relationship with Stress

(12:39) Practicing Gratitude and Mindfulness

(16:54) Mindfulness in Endurance Races and Performance

(21:47) Starting a Mindfulness Practice

(25:31) Reflecting on Life as a Man

(29:52) Connecting with Michael O'Brien

(31:40) Shaping the View of the World as a Man

(34:27) Takeaways and Conclusion

Michael’s Links:

Pause, Breathe, Reflect: https://www.pausebreathereflect.com/

Website: https://www.michaelobrienshift.com/

Instagram: https://www.instagram.com/pausebreathereflect/

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching/

📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine

⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️

https://themodernmanpodcast.com/thenobleknights

🤝CONNECT WITH THE MODERN MAN🤝

Visit our website: https://themodernmanshow.com/

Join our Facebook group: https://www.facebook.com/groups/themodernman

Follow us on Twitter: https://twitter.com/TheModernMan8

Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/

Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast

  continue reading

355 episod

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