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Vocal Health 102 - Don't Stress!
Manage episode 436730155 series 3548025
Kandungan disediakan oleh Anne Leatherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anne Leatherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we tackle the impact of stress on your voice and overall communication.
Stress isn’t just about feeling overwhelmed; it can significantly affect how you sound, whether it’s causing tension, a shaky voice, or even complete voice loss.
We explore the differences between acute and chronic stress, how they manifest in your voice, and most importantly, what you can do to manage these effects.
Here are the highlights
(02:47) Understanding Stress and Its Impact on Voice
(04:25) Causes and Effects of Stress on Voice
(07:31) Strategies for Managing Stress and Its Effects
(10:35) Long-Term Effects of Chronic Stress on Voice
(13:59) Practical Tips for Managing Stress and Voice Health
(16:21) Seeking Professional Help for Chronic Stress
British Voice Association Muscle Tension Dysphonia
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45 episod
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