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Menopause, Your Voice and Your confidence
Manage episode 435476980 series 3548025
Kandungan disediakan oleh Anne Leatherland. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anne Leatherland atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of Be Truly Heard, I’m discussing how menopause can unexpectedly affect your voice. From a subtle drop in pitch to that occasional croakiness, these changes are more common than you might think and are closely linked to hormonal shifts. Beyond the physical effects, I’ll also touch on how these changes can impact your confidence, especially in professional settings.
I’m here to offer some practical advice to help you maintain a strong, confident voice during this stage of life. Let’s explore how to keep your voice clear, powerful, and truly heard.
Highlights:
(02:21) Defining menopause and its symptoms.
(05:55) Menopause and your confidence
(08:46) Some coping strategies
(10:44) Practical tips for maintaining voice and confidence
(12:48) Additional support and self-care
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