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Why Won't My Insomnia Just Go Away?
Manage episode 438653134 series 3519709
Kandungan disediakan oleh Ivo H.K.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ivo H.K. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When you struggle with insomnia for a long time, you often develop certain habits, thoughts, and actions that make things worse.
These can be called the “Unhelpfuls,” and they include:
- Unhelpful perceptions
- Unhelpful reactions
- Unhelpful behaviors
Let’s look at these and how they make insomnia harder to deal with.
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