What Causes Insomnia to Develop?
Manage episode 437328166 series 3519709
Insomnia doesn’t just happen out of nowhere.
It usually develops through a combination of factors that set the stage for sleep troubles.
These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.
Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.
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If you still experience insomnia and are ready to end it for good within 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
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