))
Episode 115 - Signs You're Checking In With Your Body Too Much
Manage episode 410918788 series 3490141
Kandungan disediakan oleh Movement Upgraded LLC and Dr. Jen Hosler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Movement Upgraded LLC and Dr. Jen Hosler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I am a big proponent of developing regular practices to check-in with our bodies. In fact, I work on it with most of my clients and have blogs and podcast episodes created all about checking in with and listening to your body. AND it is entirely possible to have a check-in practice that is too much or too often that it ends up stalling or derailing your efforts in rehab, keeping you in the pain cycle. In this episode, you’ll learn: why checking in too often can be problematic, how checking in with your body too much contributes to the chronic pain cycle, and the beginning steps in finding more of a middle ground with this practice
139 episod
Kongsi
