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Episode 114 - Why Rest Isn’t Helping You Get Better
Manage episode 409558119 series 3490141
Kandungan disediakan oleh Movement Upgraded LLC and Dr. Jen Hosler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Movement Upgraded LLC and Dr. Jen Hosler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Taking time away from an activity or movement can help you overcome a nagging pain initially, but most people I work with find that it doesn’t help in the long term. As soon as they jump back into their workouts or activities again, they find themselves back at square one with the nagging pain or injury. In this episode you’ll learn 3 of the big reasons this advice is keeping you from getting better.
147 episod
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