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10: Self Care is a Strategy: The 5 Sets of Success (4 of 5)
Manage episode 376725068 series 3480602
Kandungan disediakan oleh Elizabeth Yang. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Yang atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Do you tend to wait until you’re burned out to schedule self-care?
As entrepreneurs, we tend to be ambitious, hard workers and we can continuously push our own care to the side in pursuit of more “important” priorities or until we reach a specific goal.
But your lack of rest might just be the thing that’s preventing you from growing.
In this episode, I share why and how you can show up like the CEO, view self-care as a necessary strategy, and take time to rest and reset no matter what stage of business you’re in.
00:46 — Think of rest like an athlete — mandatory
02:01 — How dedicating time for yourself every month supports your ability to show up like a CEO
03:58 — Understanding your bounce-back rate to get back into flow during challenging periods
05:34 — Failure is part of the success
06:03 — What do you need to reset?
08:57 — The most influential people have built their success on ritual and routine
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