Personal Training Unlocked: Ep. 5 "Wake Your Ass Up"

Personal Training Unlocked

In this week's episode of Personal Training Unlocked, Matt Mangol and his long-time friend Josh Shernoff dive deep into the world of glute training - a crucial aspect of fitness that can dramatically improve your lower body strength, posture, and athletic performance. Matt shares his expert knowledge on the importance of strong glutes, explaining how they function as the body's primary hip extensors and how proper glute activation can enhance everything from running speed to lower back health.

The duo explores a variety of effective glute-building exercises suitable for all fitness levels. They discuss the anatomy of the gluteal muscles, debunk common training myths, and provide tips on how to ensure proper glute activation during exercises for maximum muscle recruitment and growth.

This episode is packed with actionable advice to elevate your glute training game. Tune in to learn how to unlock your posterior chain's full potential and build stronger, more functional glutes for improved performance and aesthetics!

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Personal Training Unlocked with Matt Mangol is a weekly, long-form podcast presented by MyFandom that unlocks the secrets of effective personal training and fitness for listeners of all levels. Each week, certified Strength and Conditioning Specialist Matt Mangol is joined by his long-time friend and award-winning host Josh Shernoff (known for his work on The Wrestling Hour podcast) to dive deep into exercise insights, tips, and answers on topics relevant to the everyday person.

With over 20 years of experience in every facet of the exercise industry, Matt brings his wealth of knowledge to listeners, offering expert advice and practical strategies for improving physical fitness and overall well-being. The natural chemistry between Matt and Josh, forged through years of friendship, adds an engaging and relatable dimension to their discussions, making complex fitness concepts accessible to all.

Whether you're a fitness novice or a seasoned gym-goer, Personal Training Unlocked provides valuable information to help you achieve your health and fitness goals, all delivered with the warmth and camaraderie of two friends sharing their passion for fitness.

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Watch the video version here: https://youtu.be/9uZAewKfY7Y