Ep 18 The Talk About The Dos And Don'ts For Weight Loss Commit To Yourself With Petra Bland Fitness podcast

Commit to yourself with Petra Bland Fitness

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Ep 18 The Talk about the Dos and Don'ts for weight loss 37:51

10 days ago37:51

37:51

Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work. Find out the 6 things I would do if I wanted to lose body fat and why I would do them. I hope you enjoy listening to it. If you would like to find out more head to my website https://petrablandfitness.com/…

Commit to yourself with Petra Bland Fitness

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Ep 17 The talk about resolutions and habits for 2025 48:08

5 weeks ago48:08

48:08

In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself. If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat. https://petrablandfitness.com/ I hope you enjoy this episode! Petra…

Commit to yourself with Petra Bland Fitness

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Ep 16 The talk about motivation and consistency in the run up to Christmas 39:11

16 weeks ago39:11

39:11

So many people give up on their goals this time of the year. Because they are setting themselves with unrealistic expectations. You don't have to wait till January. You don't have to go through another Christmas with the guilt and feeling sluggish. You can be in charge and in control. Listen to this episode to find out how my clients manage their progress during December and all the other cold months when motivation dips low. If you want to find out about how I can help you feel good and in control in the run up to Christmas, message me and let's chat. I would love to help. https://petrablandfitness.com/pre-consultation-form/ Let me know what you are planning this Christmas. Petra x Petra Bland Fitness https://petrablandfitness.com/…

Commit to yourself with Petra Bland Fitness

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Ep 15 Weight loss in Perimenopause and beyond 46:38

23 weeks ago46:38

46:38

Weight loss in Perimenopause and beyond. Why it may be harder for you to lose weight in perimenopause and beyond. What to focus on and what to move away from if you want to lose body fat but what worked before no longer works. 5 habits to look into to make you feel better and be happy in your body again. And so much more with my client's stories. I hope you enjoy listening to this episode as much as I enjoyed recording it. If you have any questions please message me info@petrablandfitness.com Thank you for listening Petra Petra Bland Fitness www.petrablandfitness.com…

Commit to yourself with Petra Bland Fitness

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Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill 1:01:04

38 weeks ago1:01:04

1:01:04

Oh wow! You guys are up for a treat with this Episode. I invited Sian Hill to talk about motivation, comfort zone and positive mindset when it comes to your goals to help you move away from dieting cycle and fully commit to yourself. Sian also explains why it can be so hard to fall into a new routine and how to push on the days when you don't feel like it. What an inspiring, motivating and empowering episode. You don't want to miss is. If you would like to find our more about Sian please visit her page https://www.iamsianhill.com/home You can purchase her book here https://www.iamsianhill.com/book And if you feel ready to take that first step towards the fitter and healthier version of yourself and move away from the constant dieting cycle, get in touch with me as I will be happy to guide and support you on your journey. https://petrablandfitness.com/pre-consultation-form/ Thanks Petra…

Commit to yourself with Petra Bland Fitness

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Ep 13 Exercise and weight loss, myths burst & mistakes to avoid 39:23

42 weeks ago39:23

39:23

In today's episode I am going to talk to you about the exercise and weight loss, I will cover the most common mistakes I see people making, I will also talk about the best exercises IMO you should include in your routine, exercise around your period, how or if to exercise on holiday and few things I want you to understand when it comes to exercise and fat loss and benefits of different types of exercise. You can always join my online membership and I will help you with all the planning and find a way of exercising that feels right for you. Email to petrablandfitness@info.com and let's get you started. Thank you for listening and please share it with your friends too and don't forget to leave a 5 star review so the podcast reaches more people Stay fit Petra x Petra Bland Fitness www.petrablandfitness.com…

Commit to yourself with Petra Bland Fitness

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Ep 12 The Talk about the scales and is it really essential to measure your progress 31:39

45 weeks ago31:39

31:39

Today I am going to talk to you about the scales – pros and cons, my experience, my client’s experience and some tips how to measure your fat loss progress without the scales. If you you jumped on the scale this morning and you aren’t happy with what you see, this episode if for you, especially if you feel like you are doing everything right. If you have any questions or want to chat please complete this form and I will be in touch with you. https://petrablandfitness.com/pre-consultation-form/ For more information about how I can help you please visit my website https://petrablandfitness.com/ and let's get in touch with me. Thank you for listening Petra…

Commit to yourself with Petra Bland Fitness

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Ep 11 Mindset shifts you need to make 35:59

1 year ago35:59

35:59

It's not your diet - it's your mindset that is holding you back. All or nothing, chasing quick and unrealistic results In today's episode I am talking about some of the mindset shift I did to help me move away from dieting that you may find useful. It's how you approach your goals, that is more important to help you be more successful with your diet. I know I used to really struggle with all of these and more. And that’s why I know how this feels. If you found this episode helpful please rate and share it with someone who may need to hear this too. As always, if you would like to chat or discuss anything further please get in touch. Petra www.petrablandfitness@hotmail.com…

Commit to yourself with Petra Bland Fitness

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Ep 10 - Client's story with Fran Stokes 50:06

1 year ago50:06

50:06

Tune into this episode to find out how my client moved away from dieting to be fitter, better and healthier version of herself. As a busy working mum of 2 she will also share tips how to make time for yourself and how to prioritise what's important. She also shares the moments she realised she needs a change and how her journey with has helped her look at herself differently. If you feel inspired and motivated by Fran's story please get in touch so I can help you too. Complete this form https://petrablandfitness.com/pre-consultation-form/ and I will be in touch with you. Petra Petra Bland Fitness T: 07718907182 W: www.petrablandfitness.com…

Commit to yourself with Petra Bland Fitness

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Ep 9 Is Commit to Yourself for you if you want to move away from dieting? 22:20

1 year ago22:20

22:20

Commit to Yourself is my amazing 6 week online coaching programme that has helped women to move away from dieting and introduce to consistent fit and healthy routine to feel great and empowered. In today's episode I talk about what the course is about, why I designed it and why I it is great way to move away from yoyo dieting forever. Please listen to it. The next course starts on 15th January 2024 and I still have spaces available so you can book. Please click this link to book your chat with me https://petrablandfitness.com/commit-to-yourself-2/ The registration close on Friday and we start on Monday 15th. Kickstart 2024 the right way without feeling like you 'have to diet' For more information drop me a message petrablandfitness@hotmail.com…

Commit to yourself with Petra Bland Fitness

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Ep 8 How to overcome overeating & snacking 32:25

1 year ago32:25

32:25

Thank you for choosing to listen to my podcast. In today's episode I will help you overcome overeating and snacking if your goal is weight loss with some great tools you can implement to help you stay on the right track. If you need more help, have more questions or would like to find out more how I can help you please visit www.petrablandfitness.com and get in touch. I am here to help…

Commit to yourself with Petra Bland Fitness

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Ep 7 How to move away from dieting and make this your last diet you ever start 37:56

1 year ago37:56

37:56

Today I am going to dive into dieting culture and mindset and how to move away from it if you feel like you have been stuck. I will talk about Fad diets and fitness influencers who just scam people (yes I say it out loud) I will also dive into why I became personal trainer and my coaching methods to help you move away from dieting and help you loose weight and keep it off I have also shared tips to make this journey more enjoyable for you. Thank you so much for listening, if you enjoyed this episode please leave a 5 start review and share it with your friends. If would you like to discuss how I can help you move away from where you are now please email me petrablandfitness@hotmail.com I will be happy to chat. For more information about my services please visit www.petrablandfitness.com…

Commit to yourself with Petra Bland Fitness

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Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life 40:18

1 year ago40:18

40:18

In today's episode I talk about ALL or Nothing mindset as the biggest barrier to help you achieve your goals. I dive in to show you how I moved away from this mindset to ALL or SOMETHING which helps me stay consistent and carry on with my routine. I also share tips what you can do if you can't follow your plan, why is clarity on your goals and values really important and some personal circumstances I have gone through where ALL or SOMETHING carried me through. I recorded this podcast to tell you that life isn’t always easy. Life will throw challenges at us. It will be hard at times. But that doesn’t mean you should give up on something you committed to. Yourself. You need to be able to adapt and carry on. Because nobody will do that for you. Thank for listening I really appreciate it, as always, I will leave my details in the podcast sections so please get in touch if you want to chat or you would like to find out how I can help you to move away from ALL or Nothing mindset. Please message me petrablandfitness@hotmail.com to chat or visit www.petrablandfitness.com to find out more about my services if you feel you are stuck in the ALL or NOTHING mindset. Sending you a lots of love & have a great day. Petra x…

Commit to yourself with Petra Bland Fitness

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Ep 5 Is self care selfish or essential? 1:00:57

2 years ago1:00:57

1:00:57

Today is all about self care with Cath and Charlotte from the The Authentic Girls Club We feel passionately about sharing the importance of giving to ourself what we so freely give to others. When we move ourselves from the bottom of the pile to the top and start taking care of ourselves first, we are in such a better place to look after and give to others that we love and care for. Here are the main topics we discuss today with Cat and Charlotte from The Authentic Girls Club What self care means to us (not just a pamper day at the spa, small little things every day) Why self care is essential (what it does for us physically and mentally) Why self care is selfless not selfish (how it serves others in better ways) How you can start practicing self care today (with tips and action steps) To find out more about The Authentic Girls Club https://theauthenticgirlsclub.com/membership Attend our first ever retreat, a day that is set to change everything: https://theauthenticgirlsclub.com/empoweredwomansp Thank you so much for listening, I hope you enjoyed it. Please rate and share it with your friends - I would really appreciate it. If you would like to discuss a plan that is suitable for you feel free to message me https://petrablandfitness.com/contact-me/ Have a great day Petra…

Commit to yourself with Petra Bland Fitness

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Ep 4 How to stay on the right track this summer 36:50

2 years ago36:50

36:50

I have had several discussions with my clients and also other women who mentioned they find it really challenging to stay on the track in summer so I thought it would be a great topic to cover in today’s podcast. Are you finding it hard to stay on the right track with weight loss & health and fitness goals in? If yes than grab your headphones go for a walk and listened to this episode because I am about to share several tips to help you feel great this summer and staying on the right track too. I will share 5 tips to help you plan and feel goof this holiday season. If you have any questions or you would like to discuss coaching please email petrablandftiness@hotmail.com or visit www.petrablandfitness.com for more information I will be more than happy to help. Have a great day Petra…

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Ep 18 The Talk about the Dos and Don'ts for weight loss