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Four Tips for Stress Management
Manage episode 383552330 series 3472394
Kandungan disediakan oleh Danny Matharu. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danny Matharu atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Grassroots football coaching can be stressful if not more than our 'day jobs'
Why - because we can sometimes strive for perfectionism in ourselves which sets the same expectation for everyone else - 'this is what good looks like' and nothing else will do. Failure or losing a game is not an option....stress, stress, stress!
Living with high levels of stress puts your entire well-being at risk.
61 episod
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