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Mantra Meditation: A Guide to Finding Inner Peace and Calm
Manage episode 361592560 series 3444371
Kandungan disediakan oleh Romik Yeghnazary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Romik Yeghnazary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mantra meditation is a simple yet powerful technique for finding inner peace and calm. By choosing a mantra that resonates with you and repeating it in a rhythmic manner, you can calm your mind and enter a deep state of relaxation says, Romik Yeghnazary. With regular practice, you can enjoy the numerous benefits of mantra meditation, including reduced stress and anxiety, improved concentration and focus, enhanced self-awareness, and better sleep. Also visit: https://speakerhub.com/speaker/romik-yeghnazary https://www.crunchbase.com/person/romikyeghnazary
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